This pranayam is beneficial for clearing nasal passage and for proper functioning of the thyroid gland and benefits respiratory disorders, especially bronchitis and asthama.


Sit in any comfortable meditative pose. Inhale slowly, deeply and steadily through both nostrils with a low uniform sound through the glottis. Hold your breathe for a second or two after inhaling and then exhale noisily only through the left nostril, keeping the right nostril closed. Do this as often as required.


Persons suffering from high blood pressure should not practice ujjayi.


Posted By : Vinod Jindal on Apr 20, 2011


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