This asana tones up the spinal and abdominal muscles and nerves and activates the kidneys, intestines, stomach, adrenaline and gonad glands. It relieves cases of constipation and
Shalabhasana ( Locust Pose )
This asana helps in the treatment of arthirits, rheumatism and low backache. The whole body is strengthened by this asana especially the waist, chest, back and neck.
Halasana ( Plough Pose ) :
Lie flat on your back with legs and feet together, arms by your side with fists closed near your thigh keeping your legs straight, slowly raise them to angles of 30, 60 and 90 deg
Uttanapadasana ( Left-lifting Pose) :
This asana is helpful for those suffering from constipation. It strengthens the abdominal muscles and intestinal organs.
Lie on your back w
It is a fish pose asana. Matsyasana is beneficial in treatment of acidity, constipation, diabetes, asthma, bronchitis and other lung disorders.
Steps to do it.
Bhujangasana ( Cobra Pose )
Lie on your stomach with your legs straight and feet together, toes pointing backwards. Rest your forehead and nose on the ground. Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and upper
Sarvagasana ( Shoulder Stand Pose)
Sarvangasana helps relieve bronchitis, dyspepsia, varicose veins and peps up the digestion. It stimulates the thyroid and para-thyroid glands, influences the brane, heart and lungs. It helps lymphatic juices to circulate in the brain and strengthens the mind. This
Shirshasana is beneficial for nervous, circulatory, respiratory, digestive, excretory and endocrine systems. This asana helps cases of dyspepsia, seminal weakness, varicose veins, arteriosclerosis, jaundice, renal colic and congested liver.
The Yoga Therapy or ‘ yoga-chikitsa’ refers to the treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialised form
Vajrasana ( Pelvic Pose )
It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calv