Jal Neti


Jalaneti Kriya:

For starting yogasanas and pranayama Kriyas are most important because it cleans whole systems of body. First important kriya is jalneti. It is a process of removing the impurities which is accumulated in the nasal passage. In Jalneti air passage of nose and throat is cleaned by washing with lukewarm saline water.

Method   

Jalaneti should be practiced only in the morning.  Jalneti is performed by special pot called jalneti pot. Put half a teaspoonful of salt in the pot and fill it with lukewarm drinking water. Stand up and tilt your head slightly to the right. Insert the nozzle of the pot in the left nostril and let the water flow into it. Inhale and exhale through the mouth, allowing the water to flow out through the right nostril. Reverse this process by tilting your head to the left and letting the water flow from the right to the left nostril.

Benefits

It is highly beneficial in treating sore throat, cold, cough, sinusitis, migraine, headache and cases of inflammation of the nasal membranes. It keeps the head cool and improves vision.

, INDIA

Posted By : Vinod Jindal on Dec 29, 2010


 
 

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