The Complete Idiot's Guide To Short Meditations

Book Summary

"The answer lies within." "The Complete Idiot's Guide to Short Meditations" offers you a variety of simpleayet powerfulamediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readeras own pace

Book Details

Book Name The Complete Idiot's Guide To Short Meditations
Author Susan Gregg
Publisher Alpha Books (Apr 2007)
ISBN 9781592576142
Pages 185
Language English
Price 472

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