Book Summary
"Zen Meditation" is perfect for a new generation of readers looking to learn the basics of zazen, or zen meditation. With a concise overview of the basics and clear photographs illustrating proper positions, this comprehensive guidebook demystifies the age-old practice. First published by Tuttle in 1989 as An Invitation to Practice Zen, it has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen, zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the daily lives of today's Westerners.
Book Details
| Book Name | Zen Meditation: Plain And Simple |
| Author | Albert Low |
| Publisher | Tuttle Publishing (May 2000) |
| ISBN | 9780804832113 |
| Pages | 151 |
| Language | English |
| Price | 472 |