Book Summary
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started. About the Author Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
Book Details
| Book Name | What Is Meditation?: Buddhism For Everyone |
| Author | Rob Nairn, Ron Nairn |
| Publisher | Shambhala Publications (10/2000) |
| ISBN | 9781570627156 |
| Pages | 112 |
| Language | English |
| Price | 618 |