Book Summary
inical psychologist and meditation instructor takes on what she considers to be the most difficult - and pervasive - challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency. Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the "unforgivable" parts within ourselves - and how to free ourselves from "the prison of shame and self-aversion." Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.
Book Details
| Book Name | Radical Self-Acceptance: A Buddhist Guide To Freeing Yourself From Shame |
| Author | Tara Brach |
| Publisher | Sounds True Inc (2005-05-30) |
| ISBN | 9781591793212 |
| Pages | |
| Language | English |
| Price | 909 |