Book Summary
This wise and provocative guide to nourish and balance mind, body, and spirit includes step-by-step journaling exercises, gentle meditation practices, and insightful activities to heal difficult emotions.
Book Details
| Book Name | Quiet Mind, Open Heart: Finding Inner Peace Through Reflection, Journaling, And Meditation |
| Author | Laura Wright |
| Publisher | Bristlecone Publishing (Jun 2008) |
| ISBN | 9780978775766 |
| Pages | 253 |
| Language | English |
| Price | 581 |